This class utilizes various yoga postures to help create stength and flexibility in the core of the body as well as breathing and relaxation techniques. This class is not a physical therapy class, but should be appropriate for those who have suffered from back pain as well as those who may be dealing with other injuries.

An all-level yoga class that utilizes postures that are both cooling with longer holds (yin) and heating with shorter holds and or bursts of movement (yang) in a flow style. Also included are breathing techniques and some shatkarmas (purification practices) to create heat and cleanse body, mind and spirit, & brief periods of silence to facilitate a movement or shift inward.

This class is being offered in the spirit of karma yoga or giving back to the community for a sliding fee of $7.00-$11.00- you pay what you can in that range. The class focuses on linking the breath to the movements in a flow style with breathing techniques, purification practices, concentration and relaxation. It is appropriate for all levels with a willingness to push to your edge and modify if need be.

This class is combination of different yoga poses, salutations, and breathing and relaxation techniques.  No set sequence- just a fun flowing class.  All levels are welcome.

This is a fast-pace class incorporating a series of sun salutations, intense standing poses, and floor poses. Meant to mimic true life, we practice poses which take us safely out of our comfort zone. We also get our heart rate up and then through proper breathing and relaxation techniques, we learn how to calm the breath and bring the heart rate back down. This a fun class – come prepared to sweat! While beginners are welcome, it is recommended that one has some familiarity with the poses. Room is slightly heated.

Designed for students acquainted with Yoga who enjoy a more challenging practice, this class focuses on moving the body fluidly through a variety of poses incorporating breath awareness to cultivate mental focus and clarity, followed by deep stretching and core strengthening, and ending with a ten minute soothing relaxation.  Most classes are followed with a few minutes of silent or guided meditation.  This class is for you if you are in good overall health, familiar with most standing poses, and want to gain strength and flexibility while cultivating a sense of stillness in mind and ease in body

The cost for this class is a donation only. Half of the collection will be donated to a different charity each time (suggestions taken by the participating students) The student will experience an eclectic array of yoga styles and techniques. Some classes may be more restorative in nature utilizing various props, supports and an exploration of breathing techniques and yoga nidra (deep relaxation) while in another class the focus may be on hip openers using a flow style of practice with some longer yin holds, chanting and purification techniques or perhaps just taking a deeper look at a few poses, repeating them and focusing in on alignment. So, coming to class will be like a surprise grab bag...you won't know what your gonna get until we get going. The idea is to introduce students to the multiplicity of the practice and hopefully facilitate a new experience. So instead of eating lunch, eat Karma Yoga!.

Iyenger was developed by BKS Iyengar out of the Hatha yoga tradition. It is focused on body alignment, holding the poses for toning and strength and using the breath to more fully achieve the intent of a pose i.e. chest opening poses help achieve deeper breathing and standing poses strengthen the spine for overall health and balance, etc. It makes use of props and modifications which are useful for getting the benefit of a specific pose or focusing on one aspect of the pose. This ability to take the pose apart helps achieve a deeper understanding of the pose and makes it easier for people of varying physical flexibility and strength to move forward.

Dynamic Flow is very similar to a Level I or II Flow Yoga, just add a bit more heat!  Some yoga experience is helpful but not necessary.

Done barefoot to diverse and inspiring music, Nia is a cardiovascular program that uses whole-body, expressive, grounded movement rather than repetitive jogging or lifting. Drawing from dance arts, martial arts, and healing arts, Nia increases the pleasure of living in your body. Nia strengthens muscles, builds bone density, improves joint health, and leads to proper weight maintenance. Nia increases energy, grace, flexibility, coordination and endurance.

Nia is adaptable to every level of fitness, every age and type of body. It is excellent cross training for athletes but is also recognized by leading orthopedic doctors as a safe and effective program for those with arthritis, osteoporosis and sore feet.

Instructors are trained and certified by Nia Technique, Inc. For more information see www.NiaNow.com

"You're burning fat and calories, building muscle, giving your heart a real work-out, but you're not pounding, running or panting. Your feet are planted, your mind is calm, your body is fluid. Welcome to Nia." -Natural Health Magazine

This is a time for those who wish to discuss spiritual philosophy and the truths underlying all wisdom traditions to come together in unity and share ideas that seek to elevate consciousness & facilitate an attitude of compassion and loving-kindness. The first few minutes will be devoted to a few warming up stretches followed by quiet centering and stillness. The group will evolve and study teachings that those who attend regularly deem appropriate for cultivating the seeds of openess and expansion in body, mind and spirit. All are welcome. Love offerings will be taken for those in need.

(Primary Series) - this class is a high intensity yoga class that is a modification of the level one primary series as established by Shri K. Pattabhi Jois. The sequence is the same every time and the room is slightly heated.

This is a one hour, invigorating power class in a heated room.